
00:30
00:30
Alchemizing Anxiety
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
323
Release the heavy burden of anxiety and restore a deep sense of peaceful well-being. By regulating the nervous system and healing anxiety at its core, learn how to alchemize your anxiety into wholeness and restoration.
AnxietyNervous SystemVajrayanaHeartEmpowermentGroundingAnimal ShakingCompassionBody AwarenessVocalsInner DialogueCuriosityWell BeingHealingRestorationHealing AnxietyNervous System RegulationVajrayana MeditationHeart ConnectionPersonal EmpowermentShake ExerciseSelf CompassionCuriosity In Practice
Meet your Teacher

Anaïs Skoutariotis
Bali, Indonesia
