Befriending Anxiety

This is an exercise within a meditation. Here, you will feel what it is like to integrate anxiety into your experience rather than reject it. Anxiety is not a “bad” emotion. It is an unpleasant one because we have been taught it is bad and we should avoid it at all costs but when we choose to integrate it, something beautiful happens -- we no longer fear anxiety because we understand it is part of us. It is not who we are. Enjoy this amazing practice of integration!