Meditation For World Peace

In these turbulent times, when conflicts arise around the globe, it’s easy to feel powerless. But we are never truly powerless. Through this guided meditation, led by Ana Barreto, we can join together in a collective effort to send peace where it is most needed.

This practice invites you to take 66 seconds to inhale love and exhale peace, channeling your breath as a powerful tool for healing and transformation. Each deep breath becomes a ripple of peace, extending from your heart to war zones and areas of conflict.

This meditation reminds us that small, intentional actions can have a significant impact. You have the power to help heal the world, one breath at a time. Join us in this simple yet profound practice and contribute your energy to building a more peaceful world. The goal is to bombard war zones with peace every minute.

Every breath counts. Every breath matters. Together, we can make a difference.

Transcript

Hello everyone,

This is Ana Barreto with a new meditation and prayer for world peace.

Many of us are watching the news in disbelief that more conflicts are rising and wondering what we can do.

We can change the world with one breath at a time.

Let's take 66 seconds to send peace to the areas of the world that need the true meaning of peace.

When you find a moment during your day,

Perhaps when you wake up in the morning,

Ride the bus,

Go for a walk or are stuck in traffic,

Or even when you go to bed,

Take 8 meaningful deep and slow breaths,

Inhale love and exhale peace.

As you exhale through your mouth,

Send peace to the areas of the world that need our energetic help.

This is a short practice.

To begin,

Uncross your legs and arms,

Detach from taking sides and disconnect from the news you may have heard.

See your healing breath reaching the war zone in wavy patterns.

The entire world deserves peace.

Let's begin.

Inhale love,

Exhale peace.

Send your breath to a war zone around the world.

Inhale love,

Exhale peace and send your breath to another war zone area of the world.

Inhale love and exhale peace.

Send it to a different war zone in the world.

Inhale love,

Exhale peace.

Inhale love,

Exhale peace.

Inhale love,

Exhale peace.

Inhale love,

Exhale peace.

In this last breath,

Inhale love and as you exhale,

Send peace through your breath around the world.

See your breath revolving around the planet.

Exhale peace.

Together we can heal our planet.

Please add these eight breaths to your daily practice and share this practice with everyone.

Use the hashtag peace for all.

Let's build a world with more peace.

Reviews

Even more beautiful than the former meditation. Makes me feel better for being able to do something useful for myself and the world. Thanks 🙏🏻

Short and effective peace practice, thank you!✨🕊️✨

Thank you for sharing. That was a beautiful experience.

Thank you Ana - “May All Beings Be Happy, Peaceful And Free” 🙏💗☮️🕊️

Thank you 🙏 I pray for peace during these difficult times 🕊️

Thank you for this simple daily practice that collectively allows new possibilities for world peace. I’m joining you in this quest.☮️

I visualized the faces of all the world leaders involved in some sort of confict as well as the geographic location. Hope they get the message. Thank you, Ana.