Burnout: A Path To Healing #5

In this fifth stop of the series, extracted from the book *Self-Trust*, Ana examines the subtle ways women unknowingly engage in self-sabotage.

In Chapter 2 of Self-Trust: A Healing Practice for Women Who Do Too Much, read by Diane Box, Ana invites women to reflect on the patterns that lead to burnout. She introduces the metaphor of “Dying on the Beach” as a powerful illustration of self-sabotage—pushing through exhaustion, refusing help, and expecting others to read their minds. She then dives deeper into the question: "Do you want to win?"—revealing that burnout often arises from living out of alignment with one’s true values.