Burnout: A Path To Healing #4

In this fourth stop of the series, extracted from the book Self-Trust, Ana shares a relatable story about the path to burnout—a journey many women unknowingly take. She adds a touch of exaggeration, but the message is clear.

In Chapter 1 of Self-Trust: A Healing Practice for Women Who Do Too Much, read by Diane Box, Ana invites women to reflect on the concept of "Not Dying on the Beach”—the unfortunate outcome of burnout. Too often, women push through life with relentless effort, refusing to ask for help and expecting others to read their minds. This chapter is a wake-up call to reclaim balance and self-trust.