00:30

Transforming Tension Into Relaxation

Name: Transforming Tension Into Relaxation
Uploaded: 2024-01-26T21:06:53.227Z
Duration: 7 min 58 s
Channel: Amy Pattee Colvin
Description: In this visualization, you imagine an area of tension in your body as a block of ice. That ice then melts into water and evaporates, changing for into air or energy. This is an effective technique for resolving both muscular and mental tension.

by Amy Pattee Colvin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this visualization, you imagine an area of tension in your body as a block of ice. That ice then melts into water and evaporates, changing for into air or energy. This is an effective technique for resolving both muscular and mental tension.

Relaxation Tension Body Scan Creativity Tension Release Creative Solution Finding Evaporation Visualizations Melting Visualizations Mental Blocks Visualizations Block Removal

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.