13:01

Discover Your Sweet Spot & Be Rejuvenated

Name: Discover Your Sweet Spot & Be Rejuvenated
Uploaded: 2025-10-21T20:18:23.799Z
Duration: 13 min 1 s
Channel: Amy Patee

by Amy Patee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This guided meditation is a gentle invitation to remember calm. You'll journey to your sweet spot—a place that holds the power to restore your body-mind-spirit and receive its blessings. If you’ve been feeling overwhelmed, stretched thin, or stressed out by the world, this experience will help you slow down, breathe deeply, release physical & mental tension, and recalibrate your whole self with positive energy.

Relaxation Stress Breathwork Body Scan Visualization Sensory Imagery Intention Positive Energy Rejuvenation Stress Management Breath Awareness Slow Breathing Sighing Breath Visualization Technique Intention Setting Positive Energy Cultivation

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.