10:37

Be Gentle With Yourself

Name: Be Gentle With Yourself
Uploaded: 2024-01-30T14:56:46.206Z
Duration: 10 min 37 s
Channel: Amy
Description: In this guided meditation, you are encouraged to be gentle with yourself today. In this busy world, we can often be hard on ourselves. With this meditation, you can find peacefulness and calm today. Find a relaxing and quiet place.

by Amy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you are encouraged to be gentle with yourself today. In this busy world, we can often be hard on ourselves. With this meditation, you can find peacefulness and calm today. Find a relaxing and quiet place.

Self Compassion Peacefulness Calm Relaxation Body Scan Grounding Affirmations Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Amy

Kitchener, ON, Canada

Meet your Teacher

Amy

Kitchener, ON, Canada

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