Golden Light Body Meditation

Step into a cocoon of luminescent golden light as you dissolve the day’s tension and anchor your spirit. This guided journey bridges the divine and the physical, radiating unconditional love from the crown of your head down to the center of the Earth. Experience a profound energetic shift as you transform "human being" into "lumen being," emerging with a grounded heart and a deep sense of self-compassion. You will leave the practice feeling fully held, remarkably clear, and vibrantly connected to your own inner wisdom.

Transcript

So getting yourself comfortable,

Sitting,

Lying down,

Whatever feels good for you,

Better or worse,

Whatever your body feels most comfortable in.

Closing down your eyes,

Feels comfortable for you.

And then just in this moment,

Just taking that extra couple of seconds to wriggle it out,

Stretch your shoulders,

Just give yourself permission to sink in to your space,

To the moment.

Let's begin.

So I invite you now to take a moment to honor and acknowledge yourself for showing up for today.

Taking a moment to just see what it means for you to be showing up in community,

In meditation,

Satsang,

Maybe even getting a little bit meta and feeling into what does it mean to you to have your own back in these ways,

Showing up for yourself in these ways.

I invite you to visualize incredible luminescent golden white orb,

Just a couple of inches in diameter,

Right above your head.

Golden white light that fills the orb is the light of source,

The light of creation,

Light of God,

And it speaks to you,

Noticing this radiant luminescent light in this orb,

Couple of inches in diameter,

About an inch above your head.

Let's allow the warmth of this orb and its light to gently radiate into our body and its being,

So feeling the light,

Feel your scalp,

Top of your head,

Coming into contact with activating crown,

In the orb where it is,

But so feeling the warmth,

Spanning into the top of your head,

Noticing the luminosity,

The warmth,

The unconditional love,

Kindness and the peace that is emanated from this light,

Seeing the radiance expand all the way to the space between your lips and your nose,

As this warmth starts to fill your forehead,

Your eyes,

Tips of your ears,

Back of your head,

Your third eye,

The chitty gush,

The seat of your third eye,

Embracing the light,

Now allowing the glow and the radiance to expand to the base of your throat,

Eliminating from this orb,

Your orb,

An inch above your head,

The radiance and the warmth and the glow and the clarity,

As your head,

Your neck,

Feeling your mouth,

Your tongue,

Teeth,

Jaw,

Give your neck,

All of your ears,

Feeling as if being held by the light,

Now allowing the radiance,

Encouraging it to expand into your upper chest,

Upper back,

Covering your shoulders,

Noticing the light,

Fully occupying your throat,

Also now touching your heart,

Lavicles,

Your shoulders,

Your upper back,

Base of your neck,

Front of your neck,

Both sides of your chest,

Touching in on your upper ribs,

Making contact with your heart,

Once again taking a moment to notice the warmth,

The radiance,

The peace,

The equanimity,

Qualities,

This divine source,

Love and light fills your body with its wisdom,

Allowing the orb of this radiance now spread further down to your navel,

Including your solar plexus,

Your abdomen,

Many of your major organs,

Your pelvis,

Your waist,

Your mid back,

Touching in on your lower back,

Be open to receiving any information that comes along,

This time,

Eternal guidance,

Eternal wisdom,

Notice yourself softening,

The more and more you allow yourself to be connected,

To be held,

Allowing the light,

The warmth and the radiance now to expand,

To include your pubis all the way down to your root,

Light and its radiance,

Now covering,

Expanding through your sacral,

Your hips,

Your glutes,

Your lower back,

Your obliques,

Your lower abdomen,

Rest of your major organs,

Perhaps even noticing the symphony of your organ body,

This light of awareness,

All that in your mind's eye,

Noticing the quality of your light body,

How it feels to be connected in,

Attuned,

We are now expanding the light and the radiance,

All the way down to your knees,

Just at the top of your knee,

To include your thighs,

Running your thighs,

The outer sides,

The inner sides,

Groin,

Back of your thighs,

Your hamstrings,

Tendons and work,

Large musculature that you carry,

A lot of tension in the hips and the thighs,

To hold you in all of your holding,

Perhaps even surrendering,

Some of your holding,

And offering it back up to the light,

Down to just above your ankles,

Encompassing your entire upper body,

Your hips,

Noticing all the intricacies of your lower leg,

Many different muscles,

Probably strong bones,

Again feeling the warmth,

The radiance,

Feeling of being held,

Allowing what needs to be seen to be seen,

We are now expanding the radiance,

The warmth,

The radiance,

The glow of this all,

An inch above your head,

All the way down through your body,

Your entire field,

Now including your ankles,

The arcs of your feet,

Tops of your feet,

The outer edges of your feet,

Metatarsals,

The balls of your feet,

Incredible technology,

And we are blessed with,

Perhaps even romantically taking a moment,

To consider all those,

That have walked with such feet,

On this earth before us,

Mapping out our way,

Bringing space,

Ultimately coming back to feeling the light,

The warmth,

The radiance,

And the glow,

And its benefic qualities,

In essence,

Filling your entire field,

With warmth,

Wisdom,

Light,

Give a few moments here,

To really connect in,

Energetically anchoring,

This golden white light,

And your energy body,

And connect air to your breath,

To continue to feel in,

And hold space for this part of you,

Me now inviting you,

To visualize from the base of your spine,

The same quality of light,

Golden white light,

Luminescence from the orb above your head,

And go all the way down your spine,

Back of your head,

Top of your neck,

Base of your neck,

To the curve in your mid back,

Into your sacrum,

And now visualizing the base of your sacrum,

Your tail,

Incredible tail,

Watching it grow energetically,

Continues to grow and grow,

And take root beneath you,

Into the earth,

Sending it down,

Making its way,

All the way to the center of the earth,

Calm and centered,

Joyous place,

In the middle of the earth,

You'll know once you've made contact,

So keep sending,

Your tail all the way down,

Feel that incredible ease,

Of groundedness,

There from the center of the earth,

Pulling the light,

To bounce back all the way up,

Back up your tail,

Continue to ground,

Turning light lower to,

The base of your heart,

But I like to call that shelf,

For your heart space,

Spilling into the qualities of this heart,

This heart space,

Ordered,

Held,

Informed,

As above and below,

Give me a few moments to connect in here,

While you're here,

It's an incredible space,

To connect in to any intentions,

That you may be carrying at this time,

You may seed them now if you wish,

You feel called,

Trusting and open,

And only if so,

Our collective intention,

It's weak,

They're strong,

It's the self compassion,

Holding oneself,

Yourself,

The I am that I am,

Tender love,

Grace,

Care,

To holding a moment,

To seed your intentions,

And so it is,

I'm here now inviting you in,

Once again,

If you feel open,

Trusting,

And comfortable to do so,

And only if so,

To tune in,

For a prayer for the collective,

The human kindness,

In humankind,

All those institutional moments,

Places,

Interactions,

Between lovers,

Friends,

Acquaintances,

Strangers,

The six degrees of separation,

Known,

Unknown,

To all the ripples,

Holding a prayer for,

Greater and greater,

Collective kindness,

Not forgetting that begins with us,

Kind to ourselves,

The voices in our head,

The actions we take,

The way we hold ourselves,

When we start to emerge back,

This meditation,

So taking a moment to,

Honoring knowledge,

The shift,

The transition,

The awareness,

The ongoing work that you put into yourself,

Again,

And again,

And again,

And again,

And again,

Collectively making the shift from,

Human being,

To lumen,

Taking this moment,

To bow your head,

Give your thanks,

Make your acknowledgements,

Bend a knee,

For whatever you believe in,

Creator,

Source,

Light,

God,

Creation,

Universe,

Life force,

Energy,

Sacred masculine,

Sacred feminine,

Whatever it is,

That speaks to you,

A moment,

To honor and acknowledge that,

Embrace your communion,

If you don't believe in any of that,

That's also equally as fine,

Taking a moment to honor and acknowledge yourself,

Showing up today,

Community,

Connection,

Meditation,

We emerge,

Anchoring your field back into your heart,

Feel the call to seal anything,

Seal anything,

Feel the call to remain open,

Remain open,

Trusting your intuition and your judgment,

In this moment,

And then when you're ready,

Bringing your hands together in front of your heart in prayer,

Rubbing them together,

Bring some warmth and friction together,

As you give your thanks,

Today's practice,

When you're ready,

Hands nice and warm,

Covering your eyes,

Putting your eyes behind cupped hands and lowering your hands,

To come back into the space,

Thank you guys so much,

Tuning in.