15:44

Deep Relaxation With Tibetan Singing Bowl To Control Stress

Name: Deep Relaxation With Tibetan Singing Bowl To Control Stress
Uploaded: 2021-06-22T11:50:05.000Z
Duration: 15 min 44 s
Channel: Amit G Soni

by Amit G Soni

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

550

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. This guided meditation combines guided meditation and high-quality recorded sounds from Indian authentic Tibetan singing bowl sound, which create a deeper level of relaxing experience. Please try this guided meditation and get an instant high level of energy, relaxation, and positive feeling.

Relaxation Stress Anxiety Insomnia Chronic Pain Meditation Tibetan Singing Bowls Energy Body Scan Progressive Muscle Relaxation Breathing Mindfulness Gratitude Deep Breathing Physical Relaxation Mindful Awareness Guided Meditations Positive Feelings

Meet your Teacher

Amit G Soni

Hyderabad, Telangana, India

Meet your Teacher

Amit G Soni

Hyderabad, Telangana, India

© 2026 Amit G Soni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.