27:13

Tools For Depression & Anxiety (Part 2)

Name: Tools For Depression & Anxiety (Part 2)
Uploaded: 2022-04-05T04:04:59.000Z
Duration: 27 min 13 s
Channel: Amita Schmidt
Description: Part 2 of the tools for depression and anxiety include the practices of letting go, emptiness, not-self, and wholeness. Where is the non-anxious you? Where is the non-depressed you? That is also here now. Some of these tools might be best understood by Buddhist meditators.

by Amita Schmidt

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

316

Part 2 of the tools for depression and anxiety include the practices of letting go, emptiness, not-self, and wholeness. Where is the non-anxious you? Where is the non-depressed you? That is also here now. Some of these tools might be best understood by Buddhist meditators.

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

© 2026 Amita Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.