Mapping Your Parts--Internal Family Systems

This is a guided exercise in mapping your internal parts from Internal Family Systems Therapy (IFS). This exercise can help you map out and understand the parts that might be involved around a current issue/difficulty you are facing. This exercise can be used more than once for other issues you are facing. Note: this is not a substitute for therapy, and is simply a tool to give you a beginning glimpse into your internal parts.

Reviews

Thank you. That was really useful and valuable.
It helped me solve a problem that has been holding me back for quite awhile.