Death Or Letting Go Meditation

A progressive meditation on letting go that simulates the death process. This meditation leads you through letting go of the senses, emotions, thoughts, and perception itself, until only emptiness remains. This meditation creates readiness for death, and allows for letting go of attachments.

Reviews

I found this to be a lesson in progressively becoming less and less to a point of being blank. And then to reawaken and incorporate the human aliveness with the nothingness as one, was an interesting concept.

A comfortable relinquishing of all attachment to life and everything in it, letting it go like water through the fingers. Thank you for this.

This is so interesting. I tried this meditation once before but today I am doing it while a dear family member is in her final hours or days of life and it is landing in a new way. Thank you Amita.