30:43

Drift Off To Deep Sleep With Yoga Nidra

Name: Drift Off To Deep Sleep With Yoga Nidra
Uploaded: 2020-05-19T18:31:44.000Z
Duration: 30 min 43 s
Channel: Ian Pitchford
Description: This is a relaxing Yoga Nidra guided meditation, focusing on supporting you drifting off into a deep and natural sleep. Yoga Nidra is a state in which the body is completely relaxed, and you become increasingly aware of the inner world, before falling asleep.

by Ian Pitchford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.9k

This is a relaxing Yoga Nidra guided meditation, focusing on supporting you drifting off into a deep and natural sleep. Yoga Nidra is a state in which the body is completely relaxed, and you become increasingly aware of the inner world, before falling asleep.

Sleep Yoga Nidra Relaxation Body Scan Sankalpa Guided Imagery Mindful Music Sankalpa Intention Progressive Relaxation Breathing Awareness Guided Meditations Visualizations Emotional Exploration

Meet your Teacher

Ian Pitchford

Buckfastleigh

Meet your Teacher

Ian Pitchford

Buckfastleigh

© 2026 Ian Pitchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.