06:08

Letting Go

Name: Letting Go
Uploaded: 2020-03-26T22:41:28.000Z
Duration: 6 min 8 s
Channel: Ian Pitchford
Description: This is a simple, but powerful practice to shed the challenges of the world. It focuses on using our breath to engage with a smile, right now. It allows you to take a mindful moment breath and smile. Our breath is such a powerful tool in the way we engage with both our inner and outside world.

by Ian Pitchford

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

This is a simple, but powerful practice to shed the challenges of the world. It focuses on using our breath to engage with a smile, right now. It allows you to take a mindful moment breath and smile. Our breath is such a powerful tool in the way we engage with both our inner and outside world.

Letting Go Breathing Stress Emotional Release Energy Mindfulness Deep Breathing Stress Relief Mindfulness In Daily Life New Energies Visualizations

Meet your Teacher

Ian Pitchford

Buckfastleigh

Meet your Teacher

Ian Pitchford

Buckfastleigh

© 2026 Ian Pitchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.