06:08

Letting Go

Name: Letting Go
Uploaded: 2020-03-26T22:41:28.000Z
Duration: 6 min 8 s
Channel: Ian Pitchford
Description: This is a simple, but powerful practice to shed the challenges of the world. It focuses on using our breath to engage with a smile, right now. It allows you to take a mindful moment breath and smile. Our breath is such a powerful tool in the way we engage with both our inner and outside world.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

409

This is a simple, but powerful practice to shed the challenges of the world. It focuses on using our breath to engage with a smile, right now. It allows you to take a mindful moment breath and smile. Our breath is such a powerful tool in the way we engage with both our inner and outside world.

Stress Stress & Anxiety Letting Go Health & Happiness Mindfulness Zen - Zazen Buddhism Mindfulness Meditation Secular Secular Mindfulness