Metta - Loving Kindness Practice With Chanting

Metta - Loving Kindness Meditation Using Chanting is a practice that uses traditional metta phrases in a sung melody. During Metta practice, we send loving-kindness intentions to ourselves and others. This practice may be incorporated into a daily or weekly practice to fill the heart with kindness and peace. The chanting sends positive vibrations to the heart and is very calming and nurturing.

It is recommended that the practitioner be seated rather than lying down for this meditation.