Deep Relaxation Practice Using Visualization And Body Scan

This guided relaxation was created with the intention of welcoming deep sleep or relaxation into your day. The soothing background music allows the brain to relax and feel at peace as it gently slows down and lets go. Allowing the mind and body to relax throughout the day is necessary for healthy living. This practice helps to restore and rejuvenate your whole body, mind, and heart center.

Meditation benefits come from regular practice. Please come back to these tracks and commit to bringing meditation into your routine. By practicing regularly, the body and mind learn to respond to life with more presence, non-reactivity and acceptance. May you be well, Anne-Marie

Background music royalty-free from Pixabay