12:22

Calming The Nervous System With A Five Senses Meditation

Name: Calming The Nervous System With A Five Senses Meditation
Uploaded: 2024-08-28T22:49:44.917Z
Duration: 12 min 22 s
Channel: Anne-Marie Emanuelli - Mindful Frontiers
Description: This meditation by Anne-Marie Emanuelli of Mindful Frontiers helps us through anxiety or stress by grounding the body and mind with the help of the senses of sight, touch, hearing, smell, and taste. Meditation is a centuries-old practice that has the modern-day benefit of relieving stress and anxiety by bringing our moment-to-moment attention to what is happening in the present moment.

by Anne-Marie Emanuelli - Mindful Frontiers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation by Anne-Marie Emanuelli of Mindful Frontiers helps us through anxiety or stress by grounding the body and mind with the help of the senses of sight, touch, hearing, smell, and taste. Meditation is a centuries-old practice that has the modern-day benefit of relieving stress and anxiety by bringing our moment-to-moment attention to what is happening in the present moment.

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

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