Wise One Cave Meditation

Find a comfortable space to lie down and be guided in an hour(ish) long energy-healing clinic by Master Healer and Grounding Specialist, Amelia Vogler.

In this clinic, you walk into the wise cave of your heart to sit alongside your Higher Self or a knowledgeable guide. This cave always exists in your heart as a resource to find one of your guides, helpers, or the voice of your Higher Self. After finding that space of wisdom, you were guided through a hands-on sequence to balance both the energy body and the physical body. During this sequence, special attention was called for in the following places:

* At the hips, where we hold the energies of forwarding movement. Attending to the feeling of being “fixed or stuck,” the space offered more balancing energies to help support your grounding. At the heart where we hold the energies of innocence and purity.

* At the shoulders, we hold the energies of obligation.

All music is owned by Amelia Vogler, The Healing Space, LLC.

Transcript

Hello,

Happy to spend lunchtime with you here on the East Coast.

I want to welcome you to the healing clinic today.

Today we're going to be going through two of my absolute favorite sequences.

We're going to start with a short inner journey to meet our higher self or a spirit guide or council of guides.

Those who you meet will probably be revealed to you then,

So don't worry if you are not sure who that might be in the moment.

After finding the company and the wisdom of those guides or the voice,

We'll move into impactful full body and limbic system balance just ahead of this fuzzy holiday season.

So today as we enter into this shared space,

I would invite you to remember that the most sturdy space is within you.

So today we're going to remind your body of that scaffolding and support.

So let's begin.

As we arrive together,

Allowing our energies to find their way to our group container.

I just want to start by reaching my hands and holding your feet,

Creating that bridge,

That connection with the earth,

And I'm offering this connection from a very loving and tender place in my heart.

I'm extending gratitude for this opportunity of partnership,

For this opportunity that we can be together,

And I want to invite you to take a few deep and cleansing breaths,

Inhaling,

Bringing more spirit into the body,

And exhaling,

Letting go,

Or beginning to let go,

Or beginning to start the process of letting go of that which is no longer needed for you right now,

Acknowledging that you come with your own story and all of us coming here with our own desires to give loving attention to the parts of us that are calling out for extra support.

All of you is welcome here as you arrive into this space with the company of your guides and your helpers.

Know that you are traveling a journey of healing,

And as you take the steps,

So too you are participating in the greater healing of the all.

This time of great rearrangement welcomes you and welcomes your wisdom.

You are important here.

So as we prepare for our time together,

I'd like for you to take a few moments and visualize our large circle,

And as we arrive here together,

Affirming you into this shared space,

Affirming this great circle,

Affirming greater spirit and higher consciousness,

Affirming the effulgent and ever-flowing energies that underlie all of this beautiful universe and hold so much potential,

All potential.

All of this potential is available to you.

Cast your dreams and intentions wide.

I affirm your higher self,

Allowing you to partner in the work from your highest wisdoms,

And I'm setting intention that all of the healing that's unfolded in our time together is unfolded within each of ours highest good in the highest order,

Gently and easily.

May it be that you can call the spirit of easiness so that you can be open and receptive to the opportunities waiting for you in this space,

So that you can gently release the outcome,

And as we continue on,

I invite you to hold the image of our great circle all around you,

Remembering that it's both supportive and also a sacred boundary,

Each of us arriving intentionally with your guides,

With your helpers,

And let's take a moment to open to the healing presence of this group,

Offering your love to the group,

Love streaming to the center as if it's on an essential ribbon on a beautiful maple.

Perhaps you even take notice of what the color of your ribbon is,

And feeling that vibration of color surrounding you.

As you offer your love to the group,

At the same time,

Stay open to receiving that love back from the group,

Noticing that circulation of giving and receiving,

The gifts of a unified consciousness,

Participating in the great circle,

No beginning,

No ending,

And in this group,

Offering also your light,

Light streaming to the center as if it's on that perfect ribbon.

The light of you,

The essence of you,

Whose language is love,

And being open to receive the light of others,

Warming you in the presence of their love and caring,

Coming into connection with that healing potential that happens when we all come together with the same purpose,

To share a healing time with the love of the universe and the love that we create and strengthen together.

This potential for healing is the power of togetherness,

The power of unity,

The power that reminds us that we are not alone.

We are here with all who are also joining to support,

Who are traveling together as a familiar tribe,

And I invite you to take a big,

Deep inhale,

And exhale,

Releasing just a little bit deeper to receive the blessings of the sacred healing contract with right now.

Allow your breath to guide you to your known need for healing,

And relax into what is holding you,

The bed,

Massage table,

The couch,

A chair,

Even the floor.

Let that fixture of here,

That fixture of manifested reality,

Hold and support you.

Be held,

Be held,

Be supported,

And if it's comfortable,

You might close your eyes if they're not already closed,

And we're going to walk together through a short visualization.

So I invite you to visualize yourself in the middle of a beautiful field,

Tall grasses waving in a warm breeze on either side,

That dirt path well worn by many trips,

And as you walk forward,

You notice ahead of you,

Beautiful mountain,

You walk down the path,

Maybe your hands,

Palms open to those beautiful grasses on either side,

Feeling the way they touch the palms,

And as you're walking,

You notice on the mountain in front of you that the path continues,

And you see a little cave far away in the distance,

Halfway up the mountain.

And as you continue walking,

You notice that the ground begins to slope just a little bit,

And you find yourself traveling up the terrain,

What mountain looked so tall from far away,

Feels effortless as you ascend,

Continuing to walk,

Little switchback after switchback,

Going around a boulder,

Turning again,

Going around a few beautiful trees,

Ascending and taking a moment to look back from where you came,

Watching the blue sky and the clouds seem closer,

Seeing that beautiful view of the valley below you,

And those grasses dancing in the wind,

Feeling into that feeling of journey,

And knowing how capable you are of continuing on,

Turning and finding your way to that cave in the side of the mountain.

As you reach the doorway,

You look inside and you see far in the distance a little fire,

And some form sitting behind the fire,

Warming themselves.

And as you walk in,

You notice a feeling of invitation,

A feeling of home,

And you walk to the fire and sit down across from this form,

And under the presence of the illumination of this light,

You notice a being,

Familiar,

Sitting with you in company,

And without speaking,

You know that this place that you have arrived to is the beautiful cave deep inside your heart,

Where there's a fire burning,

Effortless and bright,

Sitting in that cave in the center of your heart,

Sitting with that wise one that holds counsel for you,

That holds vigil for you,

And that offers you wisdom.

Take a moment and give thanks for this being,

This voice,

This wisdom within you that lives deep in the cave of your heart.

Take a moment and ask this being,

This wise one,

Ask them a question,

Share your intention for healing,

Offer yourself a moment of conversation,

Or simply sit in the presence of your own inner wisdom.

Feel that wise one holding the scaffolding of love and caring and compassion,

Offering that back to you.

Deep within you is a wise one that knows all the answers,

And sitting in counsel from deep in the heart,

Here is where we begin,

Together today,

All nestled in the caves of our heart,

Sitting in company with our wise ones.

Knowing as we unfold our time together,

We're unfolding it in the company of your higher self.

So I offer my hands and support both hands,

Starting on your ankles,

Holding the ankles.

Perhaps you even find yourself in vision lying in front of that fire deep in the center of your heart,

Warming yourself.

As I hold your ankles and offer that grounded,

Loving and caring light,

Holding intention for sturdiness,

For grounding,

For evenness,

For the body to come back to balance.

Just holding the ankles and offering.

Moving one hand to the right ankle and one hand to the right knee.

Then moving the hand to the right knee and the right hip,

Opening the channels of the right leg.

Moving my hand from the right ankle to the right hip,

Just bridging and opening,

Continuing to support the opening of the right channels in the leg.

Now moving my hands to the left ankle and the left knee,

And the left knee and the left hip.

Now the left ankle and the left hip,

Creating that bridge,

Listening to the opening of the left leg.

Now holding both hips,

Waiting for that connection between the left and the right hip,

Feeling that figure eight energy moving between the hip bones,

Connecting the spiritual and the earthly aspects of your journey here.

Hand over the root and the sacral,

Inviting the physical body to come back to full balance,

Inviting the cells to remember home.

Easy digestion of all life,

Easy elimination of that which is no longer serving.

The body remembers how to be home.

Now both my hands moving between those points,

Hands just across the lower abdomen,

Sending light deep into the reproductive organs,

The bladder,

The colon,

The liver.

Moving my hands from the sacral to the solar plexus,

Moving my hands just across the band of the stomach,

The diaphragm,

The intestines,

The kidneys.

Now moving my hand from the solar plexus to the heart and holding my hand over that band around the upper part of the stomach,

The kidneys,

The adrenal glands,

The lower lungs,

The heart.

And now moving my hand from the heart just above the throat,

Now close,

And placing both my hands over the lungs,

Over the chest area.

Being called to switch my position,

Slide my hands behind the lungs,

Underneath the back,

Clearing from behind any breath held of your present experience.

And while here turning my hands just holding the top of your shoulders,

Setting intention to soothe anything that you're carrying,

Any burdens,

Any fears,

Any anger,

Just continuing to soothe and smooth that energy across the shoulders.

Gentle passes to move that energy out from your individual field,

Moving it back out.

Now one hand on the right shoulder and one hand on the right wrist,

Opening the length of the arm,

And moving the other hand to the left wrist and the left shoulder,

Opening up the channels of the left arm.

Both hands again on your shoulders,

Sometimes the cross that we bear and sometimes the cross that holds us up,

Supporting the strength and the integrity.

Now moving one hand over the throat,

Up close,

And the other to the brow.

Now I'm placing my hands just over the face,

Soothing all of the muscles of the face,

Softening the experience of the sense organs,

And moving my hand from brow to crown,

And moving my hands over the top of the head,

Holding the right and left hemispheres of the brain around the ears,

Intending light to travel deep in the midbrain,

Relaxing the limbic system,

Supporting,

Holding in tension for all of the neurotransmitters to balance.

Now allowing my hands to gently sweep down the length of the body,

Smoothing out the auric fields as they integrate and release,

As the body chakras integrate,

This coming home to balance.

As I hold your feet,

Switching my intention to that intention for grounding back into the present moment,

Giving gratitude for the circle,

For our guides,

For our helpers,

For the love,

For the opportunity for healing,

Inviting you to honor your experience today and over the next few days.

Be gentle with yourself,

Treat yourself kindly,

Attend to those needs as they arrive,

Rest,

Play,

Laughing,

Smiling,

Connecting with a friend over the phone,

And know that I'm sending love and caring along with you on your journey,

And I look forward to seeing you in a few weeks.

God bless you.

Thank you.