The Chakras: A Subtle Body Mini-Meditation

In this episode, we explore the chakra system as a map of awareness, energy, and inner balance. Through gentle reflection and embodied insight, you’ll be guided to sense where energy feels open, blocked, or asking for attention. This practice invites curiosity rather than fixing—supporting greater harmony, grounding, and self-connection from the root to the crown.

This Day 17/30 recording is from the December 2025 30-day Mini-Meditation series on the Spiritually Fit Yoga podcast with Amelia Andaleon.

Reviews

I really appreciated this practice. Thank you and happy new year.