08:30

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2022-06-21T18:40:28.000Z
Duration: 8 min 30 s
Channel: Ameeta Goyal
Description: This is a meditation for awareness of breath. Moving the rhythm of the breath through the body noticing any sensations in the body forgiving yourselves and bringing attention back to the breath intentionally.

by Ameeta Goyal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

This is a meditation for awareness of breath. Moving the rhythm of the breath through the body noticing any sensations in the body forgiving yourselves and bringing attention back to the breath intentionally.

Awareness Body Scan Mindfulness Self Compassion Present Moment Awareness Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

© 2026 Ameeta Goyal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.