And find yourself in the most comfortable position.
And with the eyes closed,
Allow yourself to tune into the sensation of the breath.
Notice the air as it comes in and out through the nostrils.
If there's any tension in the head or the jaw,
Open the lower jaw as wide as you can down towards the chest and that might induce a yawn.
Just feel the shift that that little action produced.
And relax the teeth.
If the tongue needs something to do,
You can let it rest against the roof of the mouth.
Turn the awareness to the air and the sensation coming in and out of the nostrils.
And notice particularly how it feels in the front inside edges of the nostrils.
Notice the way the belly moves with the breath.
Feel how comfortable the body is.
And if it needs to shift a little bit to move a shoulder or a hip or an arm or a knee to become even more comfortable,
Let it.
Turn again to the breath and the sensation of the air across the inside front edges of the nostrils.
Now imagine your connection to the surface where the body is and imagine roots growing out of you.
Going in toward the earth,
Toward its center.
They could come just out of the bottom of you but anywhere if your body is lying down.
Could be a central taproot or an array of roots.
Watch as they begin to move down,
Down through the surface where the body is,
Down through the floor,
Down through the crust of the earth and watch as they go deep.
They might move rapidly.
Drive them all the way down to the center of the earth.
And once there,
Experience the warmth and the support.
And as the body inhales,
Allow it to draw that warm energy up through the roots,
Bringing it all the way up through the bottom of the body.
And draw it up into the center of the heart space,
In the center of the chest.
Each time you inhale,
Drawing in the warm,
Supportive,
Loving energy of the earth.
And as you exhale,
Can release what no longer serves,
Either through the breath or send it down through the roots for the earth to recycle.
Feel the exchange and your connection with the earth.
Now maintaining that connection,
Imagine that you can fly out the top of the head and out through the ceiling,
Out through the roof of the building and up into space.
And as if you are a star,
Beam light down,
Down through the sky,
Down through the roof,
Down through the ceiling and down into the top of the head and let that beam of light go into the center of the heart space and commingle with the energy of the earth.
Let it begin to form a little ball.
The energy from above is love and the energy from the earth below is support and grounding.
Now feel that ball inside the center of the chest and watch as it begins to grow and fill the entire chest area.
Let it continue to grow and let it fill the space where the body is.
Let it fill all through the body,
All through the energy layers and let it fill the room where the body is.
Now grow it even more.
Let it fill the house and all the beings in the house.
Continue to grow it.
Let it fill up the neighborhood.
Let it grow all the way through the town and all the way through the state.
Let it fill the entire country,
All the waters and let it grow across the oceans and let it fill the entire earth.
Hear these words as if your own,
As if the inner voice is speaking.
I am safe and connected and always protected.
I am safe and protected and always connected.
I am safe and protected and in all ways connected.
Imagine red,
The color red.
Let that red color glow for you.
You can imagine it at the base of the body.
You can imagine it filling the entire body.
It is the I am of connection.
I am one with the universe,
Connected with all beings.
I am one with the universe,
Connected with all beings.
Now rise up to the area around the pelvis,
The sacrum.
Imagine a glowing orange color.
Maybe you can even taste it or smell it.
See an infinite lake and imagine the gentle sway of the watery tides as it rocks side to side.
Here in Svaratstana is the ability to connect with one being at a time.
His creativity.
Rising up to the area of the top of the belly.
Imagine a golden light.
The area of discernment.
Your ability to sort and make decisions.
You have Renewed Rio.
Float up now to the center of the heart space.
Imagine a beautiful lotus,
Tightly budded.
Imagine you can walk around this flower facing a petal,
Arms raised.
Say to it,
I am ready,
Willing and able to give and receive love and watch as it magically opens.
Walk to another petal and once again declare,
I am ready,
Willing and able to give and receive love and watch as it quivers open as well.
Continue around and once again at another petal with arms raised.
Say I am ready,
Willing and able to give and receive love.
Watch as the entire lotus flower unfolds and inside of it is a beautiful jewel and inside that jewel a flame,
For that flame is the compassion for all things.
The flame inside the jewel that resides in the lotus of the heart.
Rise up to the area of the throat,
Clarity and expression.
This is the seat of consciousness,
The element of space,
Akasha,
In Vishuddha chakra.
Clear crystal turquoise,
Blue like a happy sky.
This is the seat of consciousness,
The element of space,
Akasha,
In Vishuddha chakra.
This is the seat of consciousness,
The element of space,
Akasha,
In Vishuddha chakra.
Float up to the area of the third eye,
In between the eyebrows and the center line of the nose.
Dive in two to three inches inside the skull,
Turning to face the dark screen,
The inside of the forehead.
Sit in the cave of meditation and be the witness,
Near an Ajna chakra,
The infinite source of guidance.
Flowing indigo with the night sky.
Now soar up to the crown of the head,
The thousand-petaled lotus.
The I AM THAT I AM,
Violet or white or gold.
I AM THAT I AM.
I AM THAT I AM.
I AM THAT I AM.
Let yourself drift and relax.
If you're planning to sleep,
You can slip into the deepest,
Most comfortable sleep with healing dreams and answers to all your questions.
And if you're getting up to proceed with your day,
You'll do so with peace and calm and happiness.
