15:31

Building Resilience

Name: Building Resilience
Uploaded: 2019-02-24T18:34:28.000Z
Duration: 15 min 31 s
Channel: Amberle Bocsy
Description: This is a guided meditation to help you relax into the present and create resilience through awareness of the mind, body and breath. (I am sorry to say that I forgot to insert a chime at the end, but I speak to stepping into the resilience you have created, at which point the meditation has is over).

by Amberle Bocsy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This is a guided meditation to help you relax into the present and create resilience through awareness of the mind, body and breath. (I am sorry to say that I forgot to insert a chime at the end, but I speak to stepping into the resilience you have created, at which point the meditation has is over).

Relaxation Meditation Resilience Awareness Grounding Body Scan Present Moment Emotions Bodily Sensations Non Judgmental Awareness Present Moment Awareness Body Sensation Exploration Resilience Cultivation Breathing Breathing Awareness Emotional Exploration

Meet your Teacher

Amberle Bocsy

Canmore, Canada

Meet your Teacher

Amberle Bocsy

Canmore, Canada

© 2026 Amberle Bocsy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.