10:45

Back To The Breath

Name: Back To The Breath
Uploaded: 2020-03-08T18:15:58.000Z
Duration: 10 min 45 s
Channel: Amber Kleid
Description: This effective practice will draw you inward as you pay close attention to your breath and allow yourself to be fully present in the moment. If you'd like to enjoy a few minutes of mind-body connection while grounding yourself and releasing your thoughts, this will be a great fit for you.

by Amber Kleid

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This effective practice will draw you inward as you pay close attention to your breath and allow yourself to be fully present in the moment. If you'd like to enjoy a few minutes of mind-body connection while grounding yourself and releasing your thoughts, this will be a great fit for you.

Present Moment Mind Body Connection Grounding Releasing Thoughts Body Scan Alignment Awareness Attention Spine Alignment Breath Observation Non Judgmental Awareness Breathing Breathing Awareness Children Attentions

Meet your Teacher

Amber Kleid

Waynesville, NC, United States

Meet your Teacher

Amber Kleid

Waynesville, NC, United States

© 2026 Amber Kleid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.