05:41

Cultivate Inner Calm And Focus

Name: Cultivate Inner Calm And Focus
Uploaded: 2021-01-11T04:52:32.000Z
Duration: 5 min 41 s
Channel: Amber Jane
Description: A guided meditation for inner calm and focus for those days when you are feeling overwhelmed and out of balance. This short meditation is suitable for all levels. Feel centred and calm again so you can get the best out of your day.

by Amber Jane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

7.1k

A guided meditation for inner calm and focus for those days when you are feeling overwhelmed and out of balance. This short meditation is suitable for all levels. Feel centred and calm again so you can get the best out of your day.

Calm Focus Meditation Breathing Stress Mindfulness Relaxation Inner Calm Deep Breathing Stress Reduction Mindfulness Of Thoughts Muscle Relaxation Affirmations Positive Affirmations Visualizations

Meet your Teacher

Amber Jane

Sydney NSW, Australia

Meet your Teacher

Amber Jane

Sydney NSW, Australia

© 2026 Amber Jane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.