05:02

Vipassana - Tantra

Name: Vipassana - Tantra
Uploaded: 2019-08-03T15:14:48.000Z
Duration: 5 min 2 s
Channel: Amber Hagberg
Description: Short and quick, mindfulness practice. Focus on the sounds that you hear as well as the space between your inhale and your exhale. Without trying to stop the noises, the thoughts or breath - Be with what is.

by Amber Hagberg

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Short and quick, mindfulness practice. Focus on the sounds that you hear as well as the space between your inhale and your exhale. Without trying to stop the noises, the thoughts or breath - Be with what is.

Vipassana Tantra Mindfulness Sounds Thoughts Alignment Body Alignment Sound Awareness Thought Observation Eye Softening Breathing Breathing Awareness Postures

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.