Breath And Sense Awareness

A simple breath awareness practice where you are guided to feel what nostril the breath is coming in and out of at the same time you are aware of the sensations within your nostrils. This is a great meditation if you are just starting a meditation practice, if you are looking to calm the mind, or wind down for your day.

Reviews

I love the repetitive nature of the meditation. Her voice is very calm and soothing.

Had a lot on my mind, this meditation help me to concentrate more on my breathing and bring me back to my own space. I really enjoyed and loved this meditation.