15:13

15 Minute Align & Flow | Be Authentically You Yoga Practice

Name: 15 Minute Align & Flow | Be Authentically You Yoga Practice
Uploaded: 2022-01-05T16:40:34.000Z
Duration: 15 min 13 s
Channel: Amber Hagberg
Description: A short 15-minute yoga practice to get you into your body while connecting to the authentic place within yourself to build confidence and move throughout your day connected to yourself. This is an all-level practice.

by Amber Hagberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

A short 15-minute yoga practice to get you into your body while connecting to the authentic place within yourself to build confidence and move throughout your day connected to yourself. This is an all-level practice.

Yoga Authenticity Confidence All Levels Gratitude Self Authenticity Downward Facing Dog Yoga Specializations Tabletop Position Plank Crescent Lunge Bridge Pose Savasana Halfway Lift Staff Pose Cat Cow Pose Daily Yoga Supine Twist Yoga Poses

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.