Guided Meditation To Release Negative Thoughts

During this guided practice, we work on using the breath as a way to release negative thoughts. Paired with relaxing gentle meditative music, this practice guides you through a series of breathing cycles to help you release negative thoughts, and focus on positive ones. This practice ends with a gratitude focus. I hope you enjoy this meditation.

Reviews

I feel so relaxed after listening to your guided meditation session.

This is a great gentle meditation to concentrate your breathing.