05:07

Five Minute Positive Post Workout Meditation

Name: Five Minute Positive Post Workout Meditation
Uploaded: 2022-07-04T02:28:32.000Z
Duration: 5 min 7 s
Channel: Caroline Bakker
Description: Welcome to this 5-minute post-workout meditation to help you relax, refocus and generate positive feelings after your workout. Listen to this after you have completed your workout to unwind, relax, and refocus for the day ahead. Thank you for your support. I hope you enjoy this meditation.

by Caroline Bakker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 5-minute post-workout meditation to help you relax, refocus and generate positive feelings after your workout. Listen to this after you have completed your workout to unwind, relax, and refocus for the day ahead. Thank you for your support. I hope you enjoy this meditation.

Meditation Relaxation Positive Emotions Mindfulness Body Awareness Self Compassion Energy Sharing Post Workout Recovery Mindfulness Breathing Physical Relaxation Positive Emotion Generation Refocusing Unwinding

Meet your Teacher

Caroline Bakker

Dubai - United Arab Emirates

Meet your Teacher

Caroline Bakker

Dubai - United Arab Emirates

© 2026 Caroline Bakker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.