RAIN For Difficult Emotions (Trauma-informed)

This trauma-informed practice uses the practice of RAIN (Recognize, Allow, Investigate, Nurture) to bring compassion and mindfulness to difficult emotions. When you are experiencing stress, anxiety, grief, or other strong emotions, RAIN guides you to recognize the feelings and sensations, allow them to be there, investigate the thoughts and beliefs behind them, and nurture yourself with kind attention and loving awareness.

Reviews

When you suggested that if you’re having a hard time showing yourself love to imagine the love a pet has for you - this hit me so deeply and I opened my eyes with tears streaming because for the first time in a long time I genuinely felt that love toward myself. Sincerely thank you