Unsaturated Fat & Your Health

This is the second episode of my 4 part series about dietary fats. Today, I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some omega 3 and omega 6 unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Reviews

Excellent advice. Thank you.

Thank you 🙏