11:18

Saturated Fat & Your Health

Name: Saturated Fat & Your Health
Uploaded: 2021-09-23T04:52:48.000Z
Duration: 11 min 18 s
Channel: Amanda Hayes
Description: This is the third episode of my 4-part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats. I discuss how the low-fat message went wrong and why nutrition can be notoriously hard to study.

by Amanda Hayes

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

167

This is the third episode of my 4-part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats. I discuss how the low-fat message went wrong and why nutrition can be notoriously hard to study.

Saturated Fat Health Red Meat Carcinogens Nutrition Coconut Oil Fat Nutrition Food Quality Nutrition Guidance Mediterranean Dieting Nutrition Sciences Red Meat Carcinogens

Meet your Teacher

Amanda Hayes

Adelaide, Australia

Meet your Teacher

Amanda Hayes

Adelaide, Australia

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