20:08

Metal Element Yoga Nidra

Name: Metal Element Yoga Nidra
Uploaded: 2023-05-30T23:37:28.000Z
Duration: 20 min 8 s
Channel: Amanda
Description: Yoga Nidra has long been a great love of mine. I give great thanks to Yoga Nidra!!! This practice can be done anytime and is designed to give you a sense of being deeply rested while staying awake, taking great notice of how you are feeling as a mule-faceted being, and then gently directing your attention around your body. Enjoy. Lots of love, Amanda

by Amanda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

Yoga Nidra has long been a great love of mine. I give great thanks to Yoga Nidra!!! This practice can be done anytime and is designed to give you a sense of being deeply rested while staying awake, taking great notice of how you are feeling as a mule-faceted being, and then gently directing your attention around your body. Enjoy. Lots of love, Amanda

Yoga Nidra Body Scan Symmetry Sensory Awareness Elements Emotional Balance Relaxation Mindfulness Elemental Focus Breathing Awareness Visualizations

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.