10:31

Centering & Grounding Breath Meditation

Name: Centering & Grounding Breath Meditation
Uploaded: 2021-11-30T03:09:54.000Z
Duration: 10 min 31 s
Channel: Amanda
Description: Hey there. Thanks for popping in for this Centering (Centring for US folks) and Grounding meditation using a variation of Nadi Shodana or Alternate Nostril Breathing and Prithvi Mudra (one of my absolute favourite mudras). It's 10 minutes which is a doable at any time of the day.

by Amanda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Hey there. Thanks for popping in for this Centering (Centring for US folks) and Grounding meditation using a variation of Nadi Shodana or Alternate Nostril Breathing and Prithvi Mudra (one of my absolute favourite mudras). It's 10 minutes which is a doable at any time of the day.

Centering Grounding Breathing Body Scan Gratitude Prithvi Mudra Alternate Nostril Breathing Breathing Awareness Breathing Meditations Mudras Visualizations

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

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