Create Your Day

This Sacred Practice is a guided meditation that begins with a breath practice to bring your nervous system into a grounded, regulated state. Alchemizing the emotions of gratitude with the dominant emotion you wish to experience in your day - you will be guided to use your intention and your emotional energy to become clear on how you wish to experience your day. We cannot control how life unfolds and the things that happen - but we can have full control of our emotional experience. This meditation carves the way for you to experience life, in all its twists and turns, from a place of gratitude, clarity and intention.