29:37

Unwind & Bloom - Yoga Nidra Practice

Name: Unwind & Bloom - Yoga Nidra Practice
Uploaded: 2024-01-18T00:05:52.531Z
Duration: 29 min 37 s
Channel: Tatiana || Altrd States

by Tatiana || Altrd States

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the Unwind & Bloom Yoga Nidra Practice. This practice is wonderful, day or night, to center you and open the energetic channels of your being, immersing you in the radiance of inner harmony. This practice will guide you on a journey of deep relaxation and inner balance as you unwind tension from the body and mind, then open and receive fresh, revitalized energy. Enjoy! Background Sound by Chris Collins

Yoga Nidra Centering Energy Channeling Inner Harmony Relaxation Inner Balance Tension Relief Revitalized Energy Body Scan Sankalpa Grounding Heart Center Physical Relaxation Blooming Flower Visualizations Unwinding Visualizations Chakra Healing

Meet your Teacher

Tatiana || Altrd States

Revelstoke, BC, Canada

Meet your Teacher

Tatiana || Altrd States

Revelstoke, BC, Canada

© 2026 Tatiana || Altrd States. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.