14:04

Settling Back Into Self

Name: Settling Back Into Self
Uploaded: 2023-08-15T10:21:00.827Z
Duration: 14 min 4 s
Channel: Allison Smith
Description: Welcome to this guided beginner Nada Yoga practice. Nada Yoga or union with sound is usually practiced right before bed. Join us on the farm as we drift you off into dreamland or into a power nap while we gently guide you through the art of listening. Namaste.

by Allison Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Welcome to this guided beginner Nada Yoga practice. Nada Yoga or union with sound is usually practiced right before bed. Join us on the farm as we drift you off into dreamland or into a power nap while we gently guide you through the art of listening. Namaste.

Meet your Teacher

Allison Smith

Spencer, MA, USA

Meet your Teacher

Allison Smith

Spencer, MA, USA

© 2026 Allison Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.