57:29

Color Visualization Yoga Nidra

Name: Color Visualization Yoga Nidra
Uploaded: 2021-05-24T18:01:25.000Z
Duration: 57 min 29 s
Channel: Allie
Description: Yoga Nidra is a lying down, guided meditation that invites deep rest for the body and mental clarity to the mind. In this practice, you are hovering between wakefulness and sleep to invite recovery, rest, clarity and bliss to every part of your being. In this practice, we explore visualizations of color and light to awaken creativity and mental focus in the subconscious portals of the mind.

by Allie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

Yoga Nidra is a lying down, guided meditation that invites deep rest for the body and mental clarity to the mind. In this practice, you are hovering between wakefulness and sleep to invite recovery, rest, clarity and bliss to every part of your being. In this practice, we explore visualizations of color and light to awaken creativity and mental focus in the subconscious portals of the mind.

Meet your Teacher

Allie

Oregon, USA

Meet your Teacher

Allie

Oregon, USA

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