14:21

Hourglass Meditation For Calm Stillness

Name: Hourglass Meditation For Calm Stillness
Uploaded: 2021-03-02T12:56:28.000Z
Duration: 14 min 21 s
Channel: Allan Johnson
Description: In this guided meditation, we use the image of an hourglass to begin with an expansive awareness of the body, then focus our attention like the narrowing of an hourglass before finally expanding awareness outward again. Through this practice, we are able to find greater stillness and calm in both our body and mind.

by Allan Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

In this guided meditation, we use the image of an hourglass to begin with an expansive awareness of the body, then focus our attention like the narrowing of an hourglass before finally expanding awareness outward again. Through this practice, we are able to find greater stillness and calm in both our body and mind.

Meditation Calmness Stillness Body Awareness Mindfulness Breathing Mind Wandering Calmness Development Mindfulness Breathing Hourglass Meditations Hourglass Visualizations Visualizations

Meet your Teacher

Allan Johnson

London, UK

Meet your Teacher

Allan Johnson

London, UK

© 2026 Allan Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.