10:01

Soundscape Meditation

Name: Soundscape Meditation
Uploaded: 2022-08-09T13:14:20.000Z
Duration: 10 min 1 s
Channel: Hanna Bilko
Description: A 10-minute meditation on breath and sounds which helps you notice how bringing your attention to something can change your experience of it. It might also help reveal how often your mind slips back into autopilot!

by Hanna Bilko

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A 10-minute meditation on breath and sounds which helps you notice how bringing your attention to something can change your experience of it. It might also help reveal how often your mind slips back into autopilot!

Meditation Mindfulness Body Scan Sensory Awareness Attention Experience Sound Awareness Body Awareness Sensory Perception Breathing Breathing Awareness Mind Wandering Sounds

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.