Move into this affirmation meditation with a clear mind and allow yourself to be present with the affirmations.
These don't judge me affirmations create space for inner authority,
Awareness of how we act,
Respond and interact with ourselves and others.
Right now take a few conscious inhales and exhales,
Letting your body become centered and at ease,
Releasing any tension.
Listening and carefully choosing to remember these words will benefit us into going about our day in a more harmonious way.
You may choose to listen to these affirmations before choosing to repeat them with me.
Or simply you may repeat the affirmations in your mind or say them out loud.
Do not worry when you cannot repeat them all in time.
These affirmations are still absorbed by listening to them.
Your subconscious mind will take in every affirmation.
May these affirmations assist you in creating new thought patterns for positive outcomes.
Be radically honest with myself.
Tell the truth.
Believe.
Even when my voice shakes and I am scared.
Even when I am not sure how the reactions are going to be.
As long as I know this is my truth,
I can speak up freely without hurting anyone.
I do my best to be kind and compassionate and considerate.
When I tell the truth,
I feel free.
I set clear boundaries by being direct with others and myself.
I let go of bitterness and old grudges.
There is room for joy and peace in my life.
I am not going to judge myself for things I can't change.
Change the things I can control.
I can express myself and help others as I can,
But it is not my task to change them.
Each person has their own tasks.
As I do appreciate helping others,
Other people's problems are not mine to deal with.
They do have choices they make on their own.
Holding on to resentment hurts me.
I must learn to understand and be aware of what it is I need in my life in order for me to be happy.
I can let go of attaching myself to past experiences that do not serve me anymore.
What is not useful for me right now in my life must go.
I must say goodbye to that old lifestyle that isn't working.
When I come face to face with stress,
I remember to ease into what is bothering me without panic.
Make appropriate conversations to release what is bothering me.
I love and accept myself.
I acknowledge myself.
I am reclaiming my inner strength and willpower.
My needs are met by healthy relationships that honour me and support me.
As challenging as it may seem,
I can reconnect to my inner voice whenever I need to.
Reconnect to my inner authority whenever I need.
I receive love now.
I am that love now.
I see it appear in so many ways.
I am flexible.
As I meet events and situations in my life,
Innovating my lifestyle is awe-inspiring.
It is good to switch things up and do unfamiliar things.
Life is spontaneous and so am I.
I welcome others' perspectives.
Not everyone will walk the path I take.
I am okay with that.
I let go of judging others and allow myself different viewpoints.
It is healthy to see from multitude of perspectives.
What is for me may not be for others.
What is for others may not be for me.
Life goes on.
I am not going to judge myself for things I can't change.
Focusing on what I can is essential.
That is all that is asked of me.
Thank you.
I am grateful to receive and be flexible in my life.
It helps a lot to understand the freshness that exists within these insights.
Life is magnetic.
Where attention goes,
Energy flows.
I move on with life and I am happy to balance what is expected of me.
I move with ease and joy.
My mind is clear.
I am aware.
I can understand many sides of the story.
I listen.
I choose what I need to do and is safe for me to do so.
I do my best.
