26:02

Journey Into The Elements

Name: Journey Into The Elements
Uploaded: 2020-08-05T17:34:00.000Z
Duration: 26 min 2 s
Channel: Alison Cromie

by Alison Cromie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A Journey Into The Elements is a guided meditation that cultivates an awareness of the natural world. During this journey, we explore all five elements traditional to the Celtic medicine wheel, and how each element weaves into the greater cycles and rhythms of life. Using techniques from Yoga Nidra, this practice awakens the senses to the natural world while also being deeply restful as you are brought in and out of this journey gently.

Meditation Elements Body Awareness Breathwork Grounding Emotional Release Self Awareness Awareness Natural World Yoga Nidra Chakras Cosmos Cosmic Meditations Element Meditations Restfulness Seasons Seasonal Meditations Visualizations

Meet your Teacher

Alison Cromie

Toronto, ON, Canada

Meet your Teacher

Alison Cromie

Toronto, ON, Canada

© 2026 Alison Cromie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.