25:09

Mindfulness Of Sound Meditation With Harp

Name: Mindfulness Of Sound Meditation With Harp
Uploaded: 2021-05-02T07:26:15.000Z
Duration: 25 min 9 s
Channel: Alison Ware
Description: A gentle mindfulness of sound meditation using the reverie harp and voice. The aim of this mindfulness meditation is to relax, refresh and soothe while listening to the sound of the Reverie harp. Thank you for listening.

by Alison Ware

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

A gentle mindfulness of sound meditation using the reverie harp and voice. The aim of this mindfulness meditation is to relax, refresh and soothe while listening to the sound of the Reverie harp. Thank you for listening.

Mindfulness Meditation Relaxation Body Scan Sound Focus Progressive Relaxation External Sound Awareness Internal Sound Awareness Breathing Breathing Awareness Harps Mind Wandering Postures Soothing Sounds Refreshments

Meet your Teacher

Alison Ware

Australia

Meet your Teacher

Alison Ware

Australia

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