Shift This To That

This - to -That is a growth activity I introduced at The Pines Retreat. It's where you take a This - meaning a block, a stuck point, a reaction, a negative something and shift it to a That - a positive and proactive behavior, thought or reaction.

Reviews

Alison, has “real person” approach, with her own stories and life examples, it makes her teachings that much easier to take in, to interalize for yourself. I’m happy to have found her here on Insight Timer.

Loved the idea of how a simple shift from "this" (from old limiting thought) to "that" (new expansive thought) can totally change my life experience!