Belly Breath Meditation

An easy to follow meditation to feel more centered, grounded, present and relaxed. It is a great resource to connect with the breath and become aligned in body and mind. You can do this meditation with your eyes closed or open.

Transcript

Belly Breath Meditation.

Just give yourself a minute or two to stop what you're doing and sit comfortably or lie down in a quiet space.

Ensure you're free from distractions and when you feel ready gently close your eyes.

Place your hands on your belly now and feel the natural rise and fall of your belly.

There's no need to change your breathing in any way.

Simply observe your breath as you begin to become more focused,

Centered and relaxed through your breathing.

Gently place your hands beside you now with your eyes remaining closed.

Continue to focus on your breathing and the natural rise and fall of your breath.

Feeling more centered,

More relaxed and more grounded with each new breath.

You may stay in this setting as long as you need,

Listening to the music or in the quiet of your mind.

You feel ready to return to your day.

Simply open your eyes,

Gently wriggle your fingers and toes and return to present time.