03:27

Belly Breath Meditation

Name: Belly Breath Meditation
Uploaded: 2023-02-02T01:58:37.000Z
Duration: 3 min 27 s
Channel: Alison Nancye
Description: An easy to follow meditation to feel more centered, grounded, present and relaxed. It is a great resource to connect with the breath and become aligned in body and mind. You can do this meditation with your eyes closed or open.

by Alison Nancye

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An easy to follow meditation to feel more centered, grounded, present and relaxed. It is a great resource to connect with the breath and become aligned in body and mind. You can do this meditation with your eyes closed or open.

Meditation Breathing Grounding Mindfulness Body Scan Present Moment Relaxation Belly Breathing Mindful Observation Centering Distraction Free Environment Returning To Present

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.