15:30

Mindfulness Of Body

Name: Mindfulness Of Body
Uploaded: 2021-10-30T04:18:22.000Z
Duration: 15 min 30 s
Channel: Alison Hutchens
Description: This meditation offers a powerful way to tune in to your present-moment experience with your body. You can learn to be mindful of the points of contact of your body anytime — in meditation or throughout your daily life. The body sensations are generally easy to feel, making this an ideal practice for beginners to mindfulness.

by Alison Hutchens

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This meditation offers a powerful way to tune in to your present-moment experience with your body. You can learn to be mindful of the points of contact of your body anytime — in meditation or throughout your daily life. The body sensations are generally easy to feel, making this an ideal practice for beginners to mindfulness.

Mindfulness Body Body Scan Relaxation Curiosity Body Awareness Meditation Sound Awareness Muscle Relaxation Gentle Curiosity Breathing Breathing Awareness Mind Wandering Postures Sounds Beginner

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.