Meditation For A Scattered Mind

Come back to your center, soften and calm your mind with awareness, breath, and mantra. This meditation is perfect when you feel like you have a lot going on in your mind and you need to recalibrate and find back to your grounding. The affirmations will help your subconscious to integrate on top. Practice this in the morning to set a focused and calm tone for the day, in the night to rewind, or whenever you feel a little overwhelmed by the spiraling thoughts in your head.