And we'll sink in and settle as we uplift and begin to shift our energy.
Perhaps placing a hand on your heart and if you feel comfortable repeating Aum with me,
We'll take a deep breath in and begin our Aum.
Deep breath in.
Aum.
And one last time.
Aum.
And the primordial sound,
The energy that resonates all life.
Gently closing the eyes,
Raising your awareness to the point between the brow.
Gently breathe in and allow the sounds to wash.
Like a wave.
Like the breath washing in and out.
Breathing in deeply to the abdomen,
Raising the breath through the diaphragm and the chest.
Holding at the top.
And a slow and steady exhale through the nose.
Connecting with your breath,
Joining body and mind together into stillness.
Keeping the focus at the point between the brow,
The place where your highest self and consciousness exists.
Your connection to things greater than us.
Reversal energy,
Divine energy,
Whatever you may call it.
Imagine each cell in the body energized and lifted.
Gently closing the eyes.
Aum.
Aum.
Aum.
Aum.
Aum.
Imagine each energy center from the root and the sacral.
The solar plexus following the spine all the way through the heart center.
Opening,
Spinning the throat.
Third eye.
And finally the crown opening up to that highest energy,
The divine consciousness.
And as you open up your energy,
You open up your heart,
The flow can begin.
You can grab the energy,
The life force that lives within the root and if all is open,
We can rise that up through the body.
So with each breath,
Imagine as you breathe in,
Drawing energy upward within the body.
Feeling that movement.
And then we can begin to feel the rising,
Passing through the heart center until it reaches our throat chakra.
And then we can speak our words and our beliefs and our feelings clearly from our heart when it is open.
So imagine breathing in through the throat,
That chakra,
And continuing to rise that energy up through the third eye.
And then I hear in our mind that we can see where it is that we want to be in our life.
What kind of shift would you like to see?
Begin to visualize that and bring the heart energy with it.
Reaching our crown,
Our connection with all energy outside,
Spirituality,
If you are in mind with that.
And perhaps just energy from all things in life around you.
Begin now breathing and listening and feeling the wave coming from the root all the way up now as clear and a path has been made.
And then we can speak our words and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
And then we can speak our thoughts and our feelings.
Taking a deep breath in through the nose.
Feeling the breath fill the whole body.
And the abdomen to the chest.
And then spreading the lungs and the collarbones,
Feeling the room that's been created.
Placing a hand on your heart center.
And just feeling the weight.
Feeling the air and the breath and the oxygen move in now that our energy is cleared,
Freely moving up through the body.
Offering gratitude for this time,
These moments together.
Beginning to bring movement to your body,
Whatever's calling out to you.
And reconnecting and grounding to your space,
Feeling what you are in contact with,
The chair or chair or the bed,
Just feeling and grounding into the things outside of the body.
Helping us to ease that transition and integrate our work.
That is uplifting to also being able to be grounded and centered.
Thank you all for being here in this practice and the place within me.
I honor you.
Namaste.
Until the next time.
