Find Connection In The Present Moment

The complications of life can leave us feeling disconnected and separated from those we love. In this practice, we use the breath and work with the present moment to find a deeper connection within ourselves, with our loved ones and those we are missing. Cultivate the connection, feelings of love, joy, peace, calm, and ease. Gentle piano helps us ease into a place of relaxation and moment to moment awareness.

Reviews

This is lovely but honestly it's hard to hear you and so I ended up listening to the music which is in a minor.key and I just felt very sad 🙏

Thank you so much Elizabeth. Very calming and peaceful meditation.